SUGAR, Sex, Stress

When it comes to sugar, less is better. For me that meant drinking less soda and eating less bread. Combined with exercise, some soul searching, the support of good friends, and the tools to make better decisions, it helped me lose 60 lbs. Too much sugar is toxic to our bodies, and puts us at risk for obesity and all that comes with it, eg, diabetes, heart attacks, strokes, kidney failure, etc. The solution is to reduce your sugar intake, but start by writing down everything you eat and drink, for a week. Do it as soon after the meal as possible so you don't forget anything. You'll see where your weaknesses are so you can attack those problem areas. If you don't know what to do with your food diary, send it to me and I'll help you work it out.