It's the end of week three, and you have made it through at least six workouts. The end of January is coming, and you have not let up. That's something to be proud of, so congrats!
This week's commentary is more a warning than a set of tips. It's a bit Grinchy, but given the topic, and the "that just ain't right" pressure that was given to the likes of Burger King this week, it is both necessary and timely.
This week's commentary is more a warning than a set of tips. It's a bit Grinchy, but given the topic, and the "that just ain't right" pressure that was given to the likes of Burger King this week, it is both necessary and timely.
Late February marks the start of Girl Scout Cookie (GSC) season. You know, those delectable treats that you can only buy from girl scouts or their close relatives. It's like a special security clearance is required to be able to sell the things, and if you are not in the network, you search for someone who is. After watching an SNL segment about the cookies and doing a little research, I was struck that besides being an exclusive, best-selling product, GSCs are like kryptonite for some people. They are also like Paula Deen in that they are no good for you when you are trying to stay out of your local hospital's intensive care unit. (Please do not comment on her new pharma spokes-person role.)
For some of you, this post will be a reminder of your need to buy and store some GSCs. You know who you are..."cookie freezers". Telling me they are delicious will only get a single head-nod from me. Buying one box instead of three, will get you some dap, and not buying any will get you applause. Here's what else it will get you:
1 - The same tax break that buying the cookies gets. I know that's why you buy them in the first place, right?
2 - Knowledge that you have the discipline to resist annual temptations (particularly ones that promote non-family setting mindless eating). This power can be applied to other things that make you drool.
3 - The taste of those cookies will be long gone when you try to put that swim-suit on.
We all have our weaknesses, and I did say that you get a cheat day each week. You may be taking more than one, but that's your business. If you can (and I know you can), treat delicacies like cookies with the utmost caution. Almost as if they were a weaponized biological agent. Extreme? Perhaps, but you are reading this for your health, aren't you?
Stay positive and stay on course, Cardio Swag is on it's way, I promise.
Peace,
PV
Stay positive and stay on course, Cardio Swag is on it's way, I promise.
Peace,
PV
I think it's important to know that the serving size for cookies, usually about 3 cookies is one serving. Portion control is as critical as food choices. Most people want a cookie once in a while, moderation is essential.
ReplyDeleteOverindulgence strains healthy lifestyles. Whether it's cookies, more than one drink whatever triggers overeating is worth your attention. Getting a hold on self-control is a battle of the mind worth fighting.
Glad for the post.