STRESS, Sugar, Sex

Life is full of stressors. No matter where they come from, the trick in dealing with stress is learning how to prevent and manage it. Learn what triggers your stress responses so you can be proactive about handling it. As readers of this blog, I know you are aware of a range of stress reduction techniques (some healthier than others). The good ones include; getting more sleep, being physically active everyday, maintaining a balanced diet, and regularly unplugging from social media. Talking with your personal support network can also help you sort things out - save texting for trivia. Here's something that can help you on short notice - Relax your body, close your eyes, and take take five slow deep breaths. Try to focus on listening only to the sound of your breathing, and eventually you will block out everything around you. You can do this anywhere, just don't do it while driving, no matter how stressful your commute. Well's > good.