A special shout-out to all of you who have made it to this point of the year without slacking in your pursuit of Cardio Swag. How good does it feel to have come this far? You should feel proud of yourselves! Whatever you have been doing, you should stay the course, and in February think about stepping it up.
By committing to personal changes, and getting to week 4 of 2012 with a few workouts under your belt, you have made a statement. You are saying that you want something badly enough that you are willing to make some changes to achieve it. You are making moves and watched the barriers to your success disappear. With time, this workout thing will become second nature to you. You'll want to do it, because it'll make you feel good...that's Cardio Swag, and it will spread like mustard into other parts of your life.
I understand that there are circumstances that make it hard to get over some hurdles, so what I am saying may not resonate with you right now. But if you are reading this, then you might be thinking about some changes. That's the first step, and it's something to feel good about. Now make something good happen with what remains of this half-hour, or hour, or day. Just make sure some of it is physical, and all of it's good.
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