We are half-way through the year, and you have been unstoppable on this CardioSwag journey. I know the heat and the cook-outs threaten to take you off course, but I also know that you've got the strength to handle all that. Just remember to keep aligning actions with your intentions and you'll be fine.
You've got a plan, you know what you need to do, and you've visualized the outcomes.
It might be a good time for you to take inventory of your space/environment. Your environment includes what's in your fridge. You have to get rid of all the temptations in your pantry that you know work against you. If you don't buy it, you can't eat it (at least not at home). Next, you have to decide "who you with?" Friends don't let friends drive drunk, nor do they get in the way of your health goals, so neutralize the negative influencers in your circle, then do as Soul II Soul instructed in '89 and "keep on movin'"... don't stop.
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