Cardio Swag - Week One.

Congratulations!! If you got through the first week of the year with a couple workouts under your belt, I want to applaud you. Admit it, the "cardio-swag" you felt after that exercise was good to you, wasn't it? Well, you made it, and the first weekend of the year is here to tempt you. To keep your momentum I need you to do a couple things over the next two days.

1. Eat smart - you get a cheat day, but just one, and please don't go wild while watching football. You know what you need to do.
2. Keep moving - the class / program you signed up for may not be meeting this weekend, but you can take a walk, do some ab work, and get a good stretch.
3. Maintain a positive outlook - This is the start of something good. The road is long, but you've got this! I know you can handle it.

"Cardio swag" (#CardioSwag on Twitter) is the complete and confident composure that you experience and maintain after a good workout. If you didn't know, now you know!

Let's get it then!

PV